Struggling with stress, anxiety, or creative blocks? Art therapy might be the answer—and no, you don’t need to be an artist. In this episode, Susan Day shares how messy, intuitive art can help you process emotions, build confidence, and reconnect with yourself. She explains why perfection is the enemy of creativity and how simple tools like crayons and paint can lead to powerful breakthroughs.

Discover how art therapy works, why it’s different from traditional art classes, and how you can use it to release emotions—even if you haven’t picked up a paintbrush in years.

🎨 Timestamps:
0:00 - Introduction to Susan Day & the power of messy art
5:12 - How art therapy helps process emotions (without words)
15:25 - Surprising insights from colors, shapes, and doodles
32:45 - The science behind art therapy & how it shifts your mindset
47:08 - How to start using art therapy today (no experience needed)

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